<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SengkangBoy &#187; Training</title>
	<atom:link href="http://sengkangboy.multiclickz.com/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://sengkangboy.multiclickz.com</link>
	<description>Voice of Sengkang Speaks</description>
	<lastBuildDate>Wed, 18 Jan 2012 00:12:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Saw a accident while i was running</title>
		<link>http://sengkangboy.multiclickz.com/2010/01/saw-a-accident-while-i-was-running/</link>
		<comments>http://sengkangboy.multiclickz.com/2010/01/saw-a-accident-while-i-was-running/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 12:40:55 +0000</pubDate>
		<dc:creator>sengkangboy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sengkangboy.multiclickz.com/2010/01/saw-a-accident-while-i-was-running/</guid>
		<description><![CDATA[just back from run wah just now i running ,t hen got a cement truck over take me is a 2lane road cement truck on the rightmost lane then a taxi on the left most lane overtake the cement truck and cut into the right most lane then the cement truck brake then bang the [...]]]></description>
		<wfw:commentRss>http://sengkangboy.multiclickz.com/2010/01/saw-a-accident-while-i-was-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adidas Sundown 2010</title>
		<link>http://sengkangboy.multiclickz.com/2009/12/adidas-sundown-2010/</link>
		<comments>http://sengkangboy.multiclickz.com/2009/12/adidas-sundown-2010/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:25:51 +0000</pubDate>
		<dc:creator>sengkangboy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sengkangboy.multiclickz.com/2009/12/adidas-sundown-2010/</guid>
		<description><![CDATA[I missed the Stand Chart run due to leg injury , quickly signed up for the adidas sundown 42km. This will be my first time doing 42km and definately need proper training. Going to start blogging and tracking my runs My first and warm up to the 5 months training is a 7km run at [...]]]></description>
		<wfw:commentRss>http://sengkangboy.multiclickz.com/2009/12/adidas-sundown-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

